Is Your Weight Loss Diet Sustainable?

Popular diet plans for vibrant health   Okay, you’ve made the decision to lose some weight, maybe a little, maybe a lot.  If you’re typical, you’ve dieted before.  At any given time, nearly 50% of American women and 25% of American men are on a diet.

A survey of 4,000 women by the Society for Women’s Health Research found that, on average, women go on two diets a year with each diet lasting about five weeks.  This means that by the time she’s 70 years old, the typical woman has been on 104 diets and spent a total of 10 years counting calories.  41% of the women surveyed said they felt they were constantly on a diet.

One-fourth of the women in the survey admitted that despite their efforts to lose weight, they didn’t lose anything at all.  The average woman has failed at 10 diets in her lifetime.

There are so many different diets out there that it’s difficult to determine which one is the best for you.

Advertisements on television feature claims to melt the fat off and show before and after pictures of men and women who have been successful.  They all look miserable and desperate in their “before” picture and bubbly and cheerful in their “after” picture. Continue reading Is Your Weight Loss Diet Sustainable?

Burning Off Fat, Faster – The Correlation Between The Psychological And The Physical

Lose Fat for Vibrant HealthSince time immemorable, the proper technique for fast weight loss has always been an important issue with people who have to lose some unwanted fats. There are a number of ways this can be done, but basically there’s two approaches to this. First is the “crash-burn” method and next is the ‘speedy burn’ technique.

The first method would seem to many as a logical technique to achieve fat burning immediately. You exercise heavily to burn off the fats then you greatly lessen your food intake so even less fats would get into the body. Sounds reasonable enough. However, you also need to consider what they call as the mind-body connection in psychology.

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The OsoLean Diet Plan is Guaranteed to burn fat or your money back.  Free weight loss tools and help available on site also.

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Experts in this field say that the body has sensors and indicators that can detect and recognize when the body is under attack or in distress. When these sensors go off, the body will protect itself, and a survival mode is initiated. To explain this more clearly, we will discuss this mechanism in relation to burning fat fast.   Continue reading Burning Off Fat, Faster – The Correlation Between The Psychological And The Physical

Strategies About Subway Diet

Jared Fogle lost weight for vibrant health.Mention the diet that relies on eating sandwiches in place of two meals a day and people will instantly recognize Jared and the Subway Diet. If you ever wanted to know how this whole thing got started, keep reading.

Jared Fogle worked his way through college by working at an adult book store.  Like many people he sat around too much and ate too many snacks – his habits causing him to balloon to 425 pounds.  Jared realized his weight was critical and so started looking for a way to drop some pounds.

He tried and failed with many diets because he had too much time and too much temptation to cheat.  One day he noticed a Subway sandwich store about a mile and a half from his apartment.  Unknown to Jared he was about to take his first step towards the Subway diet.  Jared changed his daily diet to nothing but a sandwich, baked chips and a diet soda for lunch and dinner, walking the 3 mile round trip for each meal.  His caloric intake plummeted from about 10,000 calories each day to only 900, with 6 miles of walking added for good measure.  The result of Jared’s personal Subway diet was a loss of 245 pounds in only a year.

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You don’t have to walk three miles to and from Subway and eat there every day to lose excessive weight.  The OsoLean Diet Plan combines OsoLean, eating right, and daily activity to burn fat and keep the lean muscle.  In addition it carries a 6 month guarantee.

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How did this Subway diet become a national ad campaign for the Subway chain?  After losing the weight Jared ran into a friend who worked with the school paper.  After Jared told him how he had lost so much weight, this guy turned it into a feature for the paper.  Someone at Men’s Health magazine read about Jared and decided to include his diet in a feature about crazy diets that work.  A subway franchisee in Chicago brought the story to the attention of his advertising people who talked to Jared to make certain it was legit.  The local agency brought the idea to Subway’s national ad agency, but they hated the idea, so the local guys paid out of pocket for Chicago commercials featuring the Subway diet.  Continue reading Strategies About Subway Diet

Oprah Says “I’m Never Dieting Again”.

YoyoThe topic of a recent episode of the Oprah Winfrey Show was dieting.  Oprah is well known for her infamous yo-yo dieting issues, consistently gaining and losing weight for years.

This is a problem shared by many Americans.  25% of American men and 45% of American women are on a diet on any given day.  Their weight goes up and down like a yo-yo as they go on and off different diets.  When they stop eating to go on a crash diet, they shed both fat and lean muscle as they “starve” themselves into shape.  Then as they relax their diet and fall back into old habits their weight increases.  Before they know it, they’ve gained back all the weight they lost and added on more.

According to statistics ninety-five percent of all dieters will regain their lost weight in 1-5 years.  Continue reading Oprah Says “I’m Never Dieting Again”.