Health Benefits of Pumpkins

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Halloween is the time of year when we think about pumpkins.  But it’s always the time of year to think about eating right.  In that regard, pumpkins are frightfully good for us, not in a jack-o-lantern but in our diet.

Pumpkins are very beneficial for heart ailments and also help in reducing cholesterol.  […]

Who Exactly Takes Nutritional Supplements and Why?

I shot this video in the parking lot of a local store that sells  nutritional supplements.  As you can see, the parking lot is busy,
and customers entering and leaving the store exhibit a wide range of age  and characteristics.

People who take nutritional supplements are sometimes labeled as
“Health Nuts” as if they were part of some weird minority. It might surprise you to learn that most U.S. adults, 68%, use dietary supplements according to an October, 2015 survey by the Council for Responsible Nutrition (CRN).

This Consumer Survey on Dietary Supplements, conducted by IPSOS Public Affairs, found that when it comes to safety, quality and effectiveness of specific dietary supplement categories, Americans have the most confidence in the “Vitamins & Minerals” category (85%).  Results show that the vitamins and minerals category has the highest  usage compared to specialty supplements, herbals & botanicals, and sports nutrition and weight management.  79% of male supplement users and 77% of  female supplement users take vitamins and minerals, followed by vitamin D (32%),  vitamin C (27%) and calcium (24%) which are three nutrients that government reports have  identified as shortfall nutrients. Continue reading Who Exactly Takes Nutritional Supplements and Why?

Coffee Is One Of The Healthiest Drinks

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   Despite being criticized in the past, coffee may be one of the healthiest beverages you can drink.  Perhaps you’ve just enjoyed this dark-colored liquid for it’s taste and to help you stay alert and awake without thinking whether it’s healthy or unhealthy.

Coffee actually contains hundreds of various compounds (caffeine is just […]

The New Hidden Hunger

In 2009 Nicolas D. Kristof wrote in The New York Times:   “…  one of the great Western misconceptions is that severe malnutrition is simply about not getting enough to eat. Often it’s about not getting the right micronutrients — iron, zinc, vitamin A, iodine — and one of the most cost-effective ways outsiders can combat poverty is to fight this “hidden hunger.”

Over 5 million children under the age of 5 die every year from the devastating effecrts of malnutrition.  Lack of proper nutrition in the early development years is to blame for issues such as stunted growth, retarded brain development and poor health in the lives of 55 million children worldwide.

Malnutrition affects more than 925 million people globally, including developed countries.

Although the picture that immediately comes to mind when malnutrition is mentioned is people with skinny arms and legs and ribs showing, the new face of malnutrition includes people in developed countries who eat plenty, but consume a diet of mainly fast food and processed foods.

Approximately 90% of the money Americans spend on food is used to buy processed food.  In the 1990’s we started putting “engineered proteins” in food stuffs and children’s food allergies went up 300%.

“young children are so susceptible to malnutrition because what they eat lacks essential vitamins and minerals to help them grow, remain strong and fight off infections.” – Dr. Susan Shepherd, Doctors Without Borders

“Nutritional deficiency has now become epidemic right here in America, where a significant amount of the money we spend on food is used to buy processed foods.  A recent national survey reports that “nearly the entire US population consumes a diet that is not on par with [MyPyramid] recommendations”. – The Journal of Nutrition1401832-1838, 2010 “Americans Do Not Meet Federal Dietary Recommendations”  Continue reading The New Hidden Hunger

Social Entrepreneurs And Global Malnutrition

Malnourished children receive donated food.A group of social entrepreneurs have selected a worthy challenge indeed.. attacking global malnutrition

Social entrepreneurs, according to Wikipedia, recognize a social problem and use entrepreneurial principles to organize, create and manage a venture to achieve social change. 

They are individuals with innovative solutions to society’s most presing social problems.  Ambitious and persistent, they tackle major social issues and offer new ideas for wide-scale change.

Global malnutrition is a huge social problem.  According to the UN World Food Programme 925 million people do not have enough to eat.  10.9 million children under five die in developing countries each year.  Malnutrition and hunger-related diseases cause 60 percent of the deaths.

Malnutrition is more than a measure of what we eat or fail to eat.  It is characterized by inadequate intake of protein, energy and micronutrients (vitamins and minerals) and by frequent infections and diseases.  When people are starved of the right nutrition they will die from common infections like measles and diarrhea.  Continue reading Social Entrepreneurs And Global Malnutrition