Nutrition Loss in Fruits and Vegetables

A friend of ours in the grocery business brought by a cornucopia of fruits and vegetables the other day.  Apples, lemons, lettuce, tomatoes, cucumbers, pears, lemons, grapefruits, bananas, potatoes, strawberries, oranges, and pineapple.

He had come by for a detox session using our Aqua-Chi detox foot bath.  He believes like we do that it’s healthier  to put the good stuff in and get the bad stuff out.

Good nutrition is the key to good mental and physical health. Eating a balanced diet is an important part of good health for everyone. The kind and amount of food you eat affects the way you feel and how your body works.

What are Nutrients?

Nutrients are ingredients in food that help you:

* Grow

* Repair body tissue

* Build new muscle tissue.

No single food will provide you with the right amount of nutrients. By combining foods from all the different food groups, you can meet your body’s daily needs.

The most nutrient-rich foods are fresh fruit and vegetables.  Most of us don’t eat anywhere near enough of these!

Sadly, even our ‘fresh’ produce loses many nutrients due to soil depletion, genetic modification, time taken in transport and storage, and preparation and cooking losses.  Furthermore, farming and processing methods fill our food with ‘foreign’ chemicals which are toxic to our bodies.

Even if you could eat the recommended 10-13 servings a day, nutrients are depleted due to corporate farming techniques, genetic modification, soil depletion, and green harvesting and more nutrients are lost in processing and food preparation.

It’s little wonder we’re suffering from an epidemic of lifestyle malnutrition.  Fast food, junk food, and processed food have placed edible “food-like” substances at the top of most peoples’ menus.

We have a real problem with our food today.  Even those people who are trying to eat right by including raw fruits and vegetables in their diet can find their goal sabotaged by the lack of nutrition in the food available at the market.   How bad is the problem with our food?  In the 1950’s a woman could get the recommended daily allowance (RDA) of vitamin A from two peaches.  Today it takes 58 peaches to satisfy the requirement. Continue reading Nutrition Loss in Fruits and Vegetables

Your Body the Car

Person checking oil in carTypically, most people maintain their cars far better than their own bodies.  This is puzzling considering the comparative value of our cars vs. our health.  We will never have more than one body whereas we will probably own several cars in our lifetime.  When our body breaks down, we can’t replace it with a new one.

 People want reliable performance from their vehicles while at the same time wishing to avoid unexpected and costly breakdowns.  They take them for regular service and periodic inspections so that vehicle systems like steering, braking, and cooling are working properly.

They monitor and maintain important fluids like oil and gasoline. If they want high performance from their cars they use high performance, high octane fuel.  With most people it is also a matter of personal pride to keep their vehicles looking good.

But what about taking care of our body’s health?  Sadly, we don’t use the same standard of care when it comes to our own health.  Just like a car our bodies require care, maintenance, and fuel to function properly.  It’s essential that we maintain our body if we want it to last a long time without periodic or serious break downs.

In the same manner that vehicle systems must be maintained, our body’s systems; circulatory system, immune system, respiratory system, digestive system, etc. have to be maintained.

A Five Point Maintenance Program for Our Body  Continue reading Your Body the Car