Nutrition Loss in Fruits and Vegetables

A friend of ours in the grocery business brought by a cornucopia of fruits and vegetables the other day.  Apples, lemons, lettuce, tomatoes, cucumbers, pears, lemons, grapefruits, bananas, potatoes, strawberries, oranges, and pineapple.

He had come by for a detox session using our Aqua-Chi detox foot bath.  He believes like we do that it’s healthier  to put the good stuff in and get the bad stuff out.

Good nutrition is the key to good mental and physical health. Eating a balanced diet is an important part of good health for everyone. The kind and amount of food you eat affects the way you feel and how your body works.

What are Nutrients?

Nutrients are ingredients in food that help you:

* Grow

* Repair body tissue

* Build new muscle tissue.

No single food will provide you with the right amount of nutrients. By combining foods from all the different food groups, you can meet your body’s daily needs.

The most nutrient-rich foods are fresh fruit and vegetables.  Most of us don’t eat anywhere near enough of these!

Sadly, even our ‘fresh’ produce loses many nutrients due to soil depletion, genetic modification, time taken in transport and storage, and preparation and cooking losses.  Furthermore, farming and processing methods fill our food with ‘foreign’ chemicals which are toxic to our bodies.

Even if you could eat the recommended 10-13 servings a day, nutrients are depleted due to corporate farming techniques, genetic modification, soil depletion, and green harvesting and more nutrients are lost in processing and food preparation.

It’s little wonder we’re suffering from an epidemic of lifestyle malnutrition.  Fast food, junk food, and processed food have placed edible “food-like” substances at the top of most peoples’ menus.

We have a real problem with our food today.  Even those people who are trying to eat right by including raw fruits and vegetables in their diet can find their goal sabotaged by the lack of nutrition in the food available at the market.   How bad is the problem with our food?  In the 1950’s a woman could get the recommended daily allowance (RDA) of vitamin A from two peaches.  Today it takes 58 peaches to satisfy the requirement. Continue reading Nutrition Loss in Fruits and Vegetables

The Shocking Truth About Food

Almost all the foods people are eating today have been genetically modified, not to make them more nutritious but to keep the bugs from eating them, to increase shelf-life, to make them bigger, to make them more attractive, and to make more money.  Unfortunately the flavor and taste of these modified products is not even close to what it should be, and the nutrition is long gone.

Did you know that Americans spend 90% of their food dollars on processed foods?

Instead of spraying corn with pesticides, Monsanto had a better idea.  They changed the DNA of the corn to have pesticides in the DNA so when corn grows the pesticide automatically emits from the corn.  They say it doesn’t have enough toxins left to harm us, but corn today is regulated as a pesticide.

How about gluten intolerance?  It’s epidemic today!  Do you know that we have genetically modified wheat more than 8 times in the last 40 years?  Our bodies are finally saying TIME OUT!. . . I don’t get it.  I don’t recognize it.  Is it food?  And your body is rejecting it because it doesn’t recognize it as real food.

And this is not happening just to wheat.  It’s happening to many other products that we eat on a daily basis.  Strawberries have been genetically modified over 17 times in the last 20 years.

How about those boxes of blueberry muffin mix you see at the grocery store with pictures of blueberries on them?  You won’t find a blueberry in it.

Dead moths from Mexico are used to color blueberry yogurt.  These same moths were originally used to dye fabric blue.  Continue reading The Shocking Truth About Food