Which Diet Is Best For You?

Popular diet plans for vibrant healthOkay, you’ve made the decision to lose some weight, maybe a little, maybe a lot.  If you’re typical, you’ve dieted before.  At any given time, nearly 50% of American women and 25% of American men are on a diet.

A survey of 4,000 women by the Society for Women’s Health Research found that, on average, women go on two diets a year with each diet lasting about five weeks.  This means that by the time she’s 70 years old, the typical woman has been on 104 diets and spent a total of 10 years counting calories.  41% of the women surveyed said they felt they were constantly on a diet.

One-fourth of the women in the survey admitted that despite their efforts to lose weight, they didn’t lose anything at all.  The average woman has failed at 10 diets in her lifetime.

There are so many different diets out there that it’s difficult to determine which one is the best for you.

Advertisements on television feature claims to melt the fat off and show before and after pictures of men and women who have been successful.  They all look miserable and desperate in their “before” picture and bubbly and cheerful in their “after” picture.

I wish they’d publish the name and telephone numbers of these people so that I could check up on them a couple of years later!  Maybe I’d ask them to send me a picture.  I suspect they’d be looking more like their “before” picture than their “after” picture.  Odds are that they’re already searching for a different diet to try.

In an effort to help Americans weed through what seems like an endless array of weight-loss plan options, the magazine U.S. News & World Report recently published the results of their six month study on the best diets.   Continue reading Which Diet Is Best For You?

Burning Off Fat, Faster – The Correlation Between The Psychological And The Physical

Lose Fat for Vibrant HealthSince time immemorable, the proper technique for fast weight loss has always been an important issue with people who have to lose some unwanted fats. There are a number of ways this can be done, but basically there’s two approaches to this. First is the “crash-burn” method and next is the ‘speedy burn’ technique.

The first method would seem to many as a logical technique to achieve fat burning immediately. You exercise heavily to burn off the fats then you greatly lessen your food intake so even less fats would get into the body. Sounds reasonable enough. However, you also need to consider what they call as the mind-body connection in psychology.

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Experts in this field say that the body has sensors and indicators that can detect and recognize when the body is under attack or in distress. When these sensors go off, the body will protect itself, and a survival mode is initiated. To explain this more clearly, we will discuss this mechanism in relation to burning fat fast.   Continue reading Burning Off Fat, Faster – The Correlation Between The Psychological And The Physical