Marathon World Records

Vibrant Health marathonThe marathon is instituted in commemoration of the renowned long distance run coming from Marathon to Athens in ancient times. The actual distance for the very first modern Olympic in 1896 is about 40,000 meters. Because marathon race intervals have been preserved, the world record time has slipped by more than 30 %, from 2:55:18 to the recently set record of 2:03:38. Exploring the advancement of times and the factors that contribute to a runner’s success is important whether you are in the middle of your first marathon training or seeking to observe what are the ideal marathons to see.

An athlete who breaks a record doesn’t always mean that he actually breaks the world record time. The International Association of Athletic Federations (IAAF) needs to ratify and approve it first. This particular international athletic governing panel only began documenting marathon world record times in 2004, and they have founded strict, continually-evolving regulations regarding precisely what events and times count as world stats. A lot of records are not accepted since the standard regulation which was made in 1921 is not followed like the exact distance and the way it should be measured..

One of the most recent changes to the criteria include disqualifications of competitions for inclusion in world record data according to elevation drops, tailwind, or whatever they label “artificially fast time” aspects.  Because of this, a record-breaking 2:03:02 time in the Boston Marathon by Geoffrey Mutai of Kenya was recorded as “fastest marathon ever run,” but not as a world record breaking time.  Continue reading Marathon World Records

Sports and Fitness Supplements – Safe and Legal?

Are sports supplements a safe and legal way to maximize sports and fitness performance?

Athletes who participate in competitive events at the professional, college, and even the high school level are always looking for a performance edge that will allow them to perform at their peak potential.

The same is true of ordinary individuals who enjoy participating in competitive sports or athletic events like tennis, racquetball, pick-up basketball games, company baseball leagues, or charitable walks and runs.

Participating in sports can be highly competitive, and there is always a desire to be just a little bit better.

Even those involved in other non-competitive physical exercise or fitness activities like bodybuilding, aerobic exercise, or rock-climbing are interested in maximizing and enhancing their performance.  In solo exercise like these they are competing with the person they were yesterday, seeking to progress a little farther every day on the way to their personal goals.

Many athletes try to find supplements, techniques, or special equipment that helps them perform at their maximum.  These are sometimes called “ergogenic aids”.  The term ergogenic means to enhance athletic performance by improving energy efficiency, production, or control during exercise. 

Nutrition ergogenic aids include such things as vitamin and mineral supplements, extra protein, electrolytes, carbohydrates, creatine, fish oil, bee pollen, flax oil, and glucosamine/chondroitin.

According to many experts nutrition plays a key part in athletic performance.  It is the position of Dietitians of Canada, the American Dietetic Association, and the American College of Sports Medicine that physical activity, athletic performance, and recovery from exercise are enhanced by optimal nutrition.  They suggest that an appropriate selection of food and fluids, timing of intake, and supplement choices be made for optimal health and exercise performance.

In a departure from statements made in the past, the International Olympic Committee (IOC) now concurs that nutritional supplements can boost athletic performance.  In the IOC Concensus Statement on Sports Nutritiion 2010 issued on October 27, 2010, the organization concedes that some supplements may enhance performance for some athletes.  In the past, the IOC had warned athletes against using nutritional supplements.  Continue reading Sports and Fitness Supplements – Safe and Legal?