Is Your Weight Loss Diet Sustainable?

Popular diet plans for vibrant health   Okay, you’ve made the decision to lose some weight, maybe a little, maybe a lot.  If you’re typical, you’ve dieted before.  At any given time, nearly 50% of American women and 25% of American men are on a diet.

A survey of 4,000 women by the Society for Women’s Health Research found that, on average, women go on two diets a year with each diet lasting about five weeks.  This means that by the time she’s 70 years old, the typical woman has been on 104 diets and spent a total of 10 years counting calories.  41% of the women surveyed said they felt they were constantly on a diet.

One-fourth of the women in the survey admitted that despite their efforts to lose weight, they didn’t lose anything at all.  The average woman has failed at 10 diets in her lifetime.

There are so many different diets out there that it’s difficult to determine which one is the best for you.

Advertisements on television feature claims to melt the fat off and show before and after pictures of men and women who have been successful.  They all look miserable and desperate in their “before” picture and bubbly and cheerful in their “after” picture. Continue reading Is Your Weight Loss Diet Sustainable?

Some Signs You May Be Overweight

Clothes too tight for vibrant healthEvery day in the United States, millions of Americans say to themselves “I need to lose weight.”  Are you one of those individuals? 

While many of the individuals who tell themselves that they need to lose weight do need to lose weight, not all do.  So, the question that many ask themselves is “do I really need to lose weight?”  If that is a question that you have asked yourself before, you’ll find this article useful.

Among the indications that you may need to lose weight is if you are obese.  Many individuals do not realize that there is a difference between being overweight and being obese.

While different healthcare professionals have different definitions for obese, it is often said that those who are thirty or forty pounds overweight are obese.  If you are obese, you should be worried not only about your appearance, but your health as well.  Obesity has been linked to multiple health complications, including the early onset of death.

Another method of measuring overweight and obesity is the Body Mass Index (BMI).  BMI is a measure of body fat based on a person’s weight and height. The BMI chart shows four ranges: underweight (Below 18.5), healthy (18.5 – 24.9), overweight (25.0 – 29.9) and obese (30.0 and Above). 

The formula to calculate your Body Mass Index is to divide your weight in pounds by your height in inches squared  and then multiply the result by 703.  For example, a person who weighs 185 lbs and is 6 feet tall (72 inches) would divide 185 by (72 x 72) and then multiply by 703 resulting in a BMI of 25.09.  Continue reading Some Signs You May Be Overweight

Oprah Says “I’m Never Dieting Again”.

YoyoThe topic of a recent episode of the Oprah Winfrey Show was dieting.  Oprah is well known for her infamous yo-yo dieting issues, consistently gaining and losing weight for years.

This is a problem shared by many Americans.  25% of American men and 45% of American women are on a diet on any given day.  Their weight goes up and down like a yo-yo as they go on and off different diets.  When they stop eating to go on a crash diet, they shed both fat and lean muscle as they “starve” themselves into shape.  Then as they relax their diet and fall back into old habits their weight increases.  Before they know it, they’ve gained back all the weight they lost and added on more.

According to statistics ninety-five percent of all dieters will regain their lost weight in 1-5 years.  Continue reading Oprah Says “I’m Never Dieting Again”.

Some Secrets to Weight Loss

ScaleFor many folks following diets and relapsing into the old eating patterns and habits is probably something that happens on a regular basis.  This universal problem can be dealt with effectively by following 1 or 2 fast tips. Here is how to stick to your diet successfully.

The first thing that you can do to follow your diet plan successfully is give yourself a trial run.  Before you begin following the diet, try writing down your food habits for one week previous to the diet.  If you’re eating too much, then start constricting your food portions.  Also, cut down on the fast food that you eat so that by the time you actually begin with the diet, your hunger and longings will be reduced.  Thus,you will find it easier to follow the diet plan. Continue reading Some Secrets to Weight Loss