Les Miles LSU Eats His Greens. Shouldn’t You?

Les Miles, LSU head football coachWho’s eating their greens?

During the LSU football game against Alabama on Nov. 6, Les Miles, LSU Head Coach, was observed eating some of the Tiger Stadium grass.  Questioned about it after the game Miles said he does it every game.

No matter whether he eats grass to attain some sort of karmic “oneness” with the field or for the protein, it’s not too healthy to eat grass off a football field that’s probably maintained with all kinds of chemical fertilizers.  It might also be a good idea to wash the grass off before eating it because of possible windborne chemical contamination from nearby industrial plants along the Mississippi River.  How’s he going to flush those toxins out of his body?

Even though football stadium grass is probably not the ideal source, green plants, especially in their natural state, do provide many important nutrients.

Adding more greens to our diet is a smart thing to do and has many health benefits.  The American Dietetic Association in a paper titled “Eating Plants for Health: From Fiber to Phytochemicals” described the health benefits of eating a more plant-based diet, especially with a concurrent reduction in the consumption of animal products.  A plant-based diet has been linked to lower rates of many serious health problems.  Continue reading Les Miles LSU Eats His Greens. Shouldn’t You?

Dietary Supplement Claims and Tabloid Stories

As I perused the stories in a supermarket tabloid the other day, they reminded me of the claims made by some dietary supplement companies and distributors about their products.  Stories that stretch the truth abound in both arenas. 

Most people recognize that the stories in the tabloids are pure escapist entertainment, and for those [...]

Is There A Magic Bullet For Good Health?

Astoundingly, most of the world’s population is still searching for the magic bullet for their health problems and eschews lifestyle factors, the only things that have ever proven effective in supporting good health. 

I came across this great article on the subject at Healthy Science by Dr. Stephen Boyd. 

Here’s the article:

“Healthy [...]

The Broken Promise of American Medicine

Big pharma drugsThe FDA, the medical establishment, and big pharmaceutical companies have created an unhealthy environment for American citizens. 

While the medical system seems to work well when surgery and emergency lifesaving treatment are required little focus is placed on prevention of illness or chronic disease.  Treatment focuses almost entirely upon the performance of surgery and the prescription of drugs. 

The current environment created by the medical system, big pharma, and the FDA is not just skeptical of natural alternative medicine and nutritional supplements but is hostile to the concept. 

Pharmaceutical companies are motivated by more and more profits.  We’re bombarded every day with outrageous advertisements, many of which include in the “fast talk” at the very end of the commercial a statement of the side effects, including fatalities.

The FDA is heavily influenced by Big Pharma.  Did you know that many FDA and “independent” drug studies are financed by the drug manufacturers themselves?  More than half the budget of the FDA division that approves new drugs is paid directly by the drug companies’ user fees.  In a new definition of the fox guarding the hen house, drug company representatives even participate in study groups and review panels.  Experts with financial ties to the drug companies dominate the FDA’s Advisory Committees and the panels that write clinical guidelines.  In this type of a system the conclusions of these studies and reiviews regarding efficacy and safety should be suspect.   Continue reading The Broken Promise of American Medicine

How to cure indigestion the natural way

Get rid of indigestion for vibrant healthAre you often feeling bloated and full?  Do you suffer from pains in your tummy that make you numb and so uncomfortable that all you want to do is go and lie down in bed? Well if you do, it’s probably a sign that you are suffering from indigestion.

Continual indigestion is very irritating and very painful. It can also erode your esophagus and irritate the lining of one’s abdomen. If not treated early enough with indigestion remedies, it can lead to anxiousness, dizziness and occasionally even panic attacks.

Frequently, people get indigestion symptoms due to the foods they eat not digesting efficiently or correctly. When this happens, the undigested food creates a gas inside the intestines. There are lots of types of remedies accessible to cure your pain and discomfort which consist of medication prescribed by a physician and also natural indigestion remedies which include various kinds of tea, herbs and alterations for your diet plan.  Continue reading How to cure indigestion the natural way

Handtool Lessons For Dietary Supplements

Bent hammerWhen you have an important job to do you should make sure that you have the right tools for the job.  Maintaining your health is one of the most important projects you’ll ever engage in. 

As with any maintenance project you’ll want tools you can count on.

Nutritional Supplements have become very popular tools for maintaining good health.  People have come to realize that supplements are a smart and necessary way to supplement deficiencies in our modern diet.

There are hundreds of nutritional supplements available, so how can you recognize the ones that are the quality tools for this important project?

Understand The Difference Between Value And Price

If you were buying a new set of combination wrenches and having good hand tools was really important to the performance of your job, would you normally buy the cheapest set of wrenches?  Not if you were really committed to quality work.   Continue reading Handtool Lessons For Dietary Supplements

Confused About Vitamin Mineral Supplements?

Confused about vitamin mineral supplementsThere’s been a great increase in the number of people seeking information about nutritional supplements.  That’s no surprise because recent research has shown that the right dietary supplements can support optimal health and quality of life as well as contribute to looking younger and feeling more energetic.

Getting good nutrition from our modern diet is difficult.  Modern agricultural practices such as new crop breeding practices, green harvesting and genetic modifications have significantly decreased the amount of important nutrients in fruits and vegetables.  So even people who think they are eating healthy are actually not getting the daily nutrition they need.  To make matters worse, did you know that less than 18% of the population is even eating the recommended daily servings of fruits and vegetables?

Nutritional supplements have been highlighted as a solution to these problems.  In a June 2009 issue of the Journal of the American Medical Association an article stated “Most people do not consume an optimal amount of all vitamins by diet alone… it appears prudent for all adults to take vitamin supplements.”

But which vitamin mineral supplement should you take?  Some choose their  dietary supplements by price alone.  Others make their choices based on how often they see the product advertised on television. or in magazines.  Generally, these are not reliable ways to determine the true value of a dietary supplement. Continue reading Confused About Vitamin Mineral Supplements?