As I perused the stories in a supermarket tabloid the other day, they reminded me of the claims made by some dietary supplement companies and distributors about their products. Stories that stretch the truth abound in both arenas.
Most people recognize that the stories in the tabloids are pure escapist entertainment, and for those [...]
The FDA, the medical establishment, and big pharmaceutical companies have created an unhealthy environment for American citizens.
While the medical system seems to work well when surgery and emergency lifesaving treatment are required little focus is placed on prevention of illness or chronic disease. Treatment focuses almost entirely upon the performance of surgery and the prescription of drugs.
The current environment created by the medical system, big pharma, and the FDA is not just skeptical of natural alternative medicine and nutritional supplements but is hostile to the concept.
Pharmaceutical companies are motivated by more and more profits. We’re bombarded every day with outrageous advertisements, many of which include in the “fast talk” at the very end of the commercial a statement of the side effects, including fatalities.
The FDA is heavily influenced by Big Pharma. Did you know that many FDA and “independent” drug studies are financed by the drug manufacturers themselves? More than half the budget of the FDA division that approves new drugs is paid directly by the drug companies’ user fees. In a new definition of the fox guarding the hen house, drug company representatives even participate in study groups and review panels. Experts with financial ties to the drug companies dominate the FDA’s Advisory Committees and the panels that write clinical guidelines. In this type of a system the conclusions of these studies and reiviews regarding efficacy and safety should be suspect. Continue reading The Broken Promise of American Medicine
When we are overworked it is easy to overindulge and throw all the diet rules out of the window. Rich and/or processed foods also come with a substantial price tag like, indigestion, constipation, gas and acid reflux. So, how can you restore your body back to health? Simple, the first thing to do [...]
Isn’t it frustrating how the medical establishment, the FDA, and big pharmaceutical companies reject alternative and natural medicine?
While it’s clear that the motivation of Big Pharma is greed, and the FDA’s problem is their incestuous relationship with Big Pharma, it’s still puzzling how doctors who enter their profession because of a desire to contribute to the health [...]
Most people think that lifting weights, or doing those crunches, will help them lose those extra pounds of fat and that they will get the tight, toned and packed abs they have always been dreaming of.
There is absolutely nothing wrong in going to the gym and curling and crunching yourself to get tighter abs and a tucked stomach.
But before you start with the crunches here are a few things you have to start before you start going to the fitness center. Cut out that fat altogether from your diet. Then do more stretching, and third is do more cardio workouts.
This is the type of advice that might be provided by a personal trainer who could also provide you with a fitness routine designed to achieve your goals.
But what if you prefer not to join a health club, either because of the high cost or because you want the option of working out at home or in environments other than health clubs? After all, even if you join a health club, why confine your fitness routine to the gymn? Continue reading Can An IPod Help You Get Fit?
Sometimes we take care of our body less than we take care of our cars. We know that our cars won’t give us good performance unless we maintain them. We inspect them periodically and keep them full of oil, gas, and water. All that for something that we can replace with a new one when the old one isn’t performing like we want it to.
The average American will have 7-8 cars in their lifetime, but we only get one body. And there are few spare parts available for our bodies. Continue reading Love Your Health More Than Your Clunker?
What are SuperFoods you ask? SuperFoods are foods that provide health benefits far exceeding their recognized nutritional value. When you increase your SuperFoods consumption you enjoy a more nutrient dense, lower calorie, health promoting diet.
They’re loaded with high concentrations of crucial nutrients. SuperFoods allow us to shift from merely fighting and reacting to disease to maintaining health and wellness through prevention.
But one of the best things about SuperFoods is that they make creating health fun and pleasurable. You can find them in every local supermarket, and they’re worth looking for.
Included are: Apples, Avocado, Beans, Blueberries, Broccoli, Cinnamon, Dark Chocolate, Extra Virgin Olive Oil, Garlic, Honey, Kiwi, Plain Yogurt, Oats, Onions, Oranges, Pomegranates, Pumpkin, Spinach, Tea, Tomatoes, Turkey (skinless Turkey Breast), Walnuts, and Wild Salmon. Continue reading It’s a bird, it’s a plane, it’s … SUPERFOODS!
The “Biomedical Paradigm” shared by most doctors today focuses on the use of drugs and procedures that interupt biological processes. Little importance is placed on lifestyle practices and nutrition which support normal biological processes. The Biomedical Paradigm holds that the challenges of medicine are adequately and COMPLETELY addressed by the objective methods of science. Continue reading Expanding The Biomedical Paradigm
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