Kids Vomiting to Lose Weight

Teen purging at commodeSelf-induced vomiting to lose weight appears to be on the rise among younger and younger children.

A recent study out of Taiwan that researchers wrote about in the Journal of Clinical Nursing revealed some startling statistics:  Out of 16,000 respondents, 15 percent of 13 to 15-year-olds said they had tried vomiting to lose weight in the last year and nearly 16 percent of 10 to 12-year-olds said they had.

This behavior was most prevalent among children who engaged in other unhealthy behaviors.  For instance, more than 20% of those who said they’d tried vomiting also said they ate fried food on a daily basis, and 18% said they spent more than two hours a day sitting at a computer. 

“It showed that self-induced vomiting was most prevalent in adolescents who had a sedentary lifestyle, slept less and ate unhealthily,” said Dr. Yiing Mei Liou, the study’s lead author.

In the United States, according to a 2009 study by the Centers for Disease Control, 4% of teens in the U.S. said they had vomited or taken laxatives to lose weight in the 30 days before the survey.

Self-induced vomiting is not necessarily the same as bulimia but it is still an eating disorder.  Vomiting to lose weight can lead to more serious eating disorders like Bulimia and Anorexia.

Bulimia nervosa is an eating disorder where people binge and purge.  In binge eating people may eat a huge amount of food: snacks, several helpings of food,  and a large portion of desert in 2 hours or so, then purge.  They try to get rid of the food by vomiting or taking laxatives (usually in secret).  Continue reading Kids Vomiting to Lose Weight

Alcohol And Exercise

alcohol and exerciseAt the end of the work week, you’re probably thinking about hitting the bar with a couple of buddies to wind down .  Even though you  may think you deserve to go out and have a few drinks, there are some things that you should certainly keep in mind.

Like any other day, tomorrow is going to be a day for exercise for fat loss, and since you are exercising on a regular basis, a few drinks of alcohol won’t really hurt anything, right?  Before you decide to rush out to the local bar, there are a few things below that you should think about before you make your choice about going out to drink some alcohol.

Research has proven that even small amounts of alcohol will increase muscular endurance and the output of strength, although these types of benefits are very short lived.  After 20 minutes or so, the problems will begin to surface.  All of the negative side effects attached to alcohol will easily outweigh any possible benefits that it can have. 

No matter how you look at it, alcohol is a poison that can really harm your body if you aren’t careful.

Consuming alcohol negatively affects your body’s strength, endurance, aerobic capacity and even muscle growth .  Alcohol will also have an effect on your nervous system and brain.  If you use it long term, you can cause severe deterioration of your central nervous system.   Even with short term use, nerve muscle interaction can be reduced which will result in a loss of strength.  Continue reading Alcohol And Exercise

Les Miles LSU Eats His Greens. Shouldn’t You?

Les Miles, LSU head football coachWho’s eating their greens?

During the LSU football game against Alabama on Nov. 6, Les Miles, LSU Head Coach, was observed eating some of the Tiger Stadium grass.  Questioned about it after the game Miles said he does it every game.

No matter whether he eats grass to attain some sort of karmic “oneness” with the field or for the protein, it’s not too healthy to eat grass off a football field that’s probably maintained with all kinds of chemical fertilizers.  It might also be a good idea to wash the grass off before eating it because of possible windborne chemical contamination from nearby industrial plants along the Mississippi River.  How’s he going to flush those toxins out of his body?

Even though football stadium grass is probably not the ideal source, green plants, especially in their natural state, do provide many important nutrients.

Adding more greens to our diet is a smart thing to do and has many health benefits.  The American Dietetic Association in a paper titled “Eating Plants for Health: From Fiber to Phytochemicals” described the health benefits of eating a more plant-based diet, especially with a concurrent reduction in the consumption of animal products.  A plant-based diet has been linked to lower rates of many serious health problems.  Continue reading Les Miles LSU Eats His Greens. Shouldn’t You?

3 Great Tips to Eat More Fruits and Vegetables

Fruits,vegetables,nuts,smoothiesSeems like a pretty obvious answer but the difficulty is that most people simply don’t get enough fruits and vegetables in their diet.  I believe that most North Americans get an average of 1.5 servings per day.  That’s pretty insane considering that the recommended daily consumption is between 5-10 servings .

With that in mind, here are 3 surefire ways to help you at least double the quantity of plant-based foods you consume each day .

1. Adopt a Mono Meal Mindset.

I’m not saying that you need to follow a raw food diet (although you would greatly benefit from doing so) but instead I’m suggesting that you adopt the practice of eating several of one type of food at a time.

 As an example, if you’re already going for the apple as a snack, try having 2 or 3 in one sitting.  There’s no down side to eating too many fruits and vegetables.

So the idea with mono meals is to eat any particular fruit or vegetable to the point of satiation. Since these foods are lower in calories, you’ll be able to eat more of them before you get full.

Mono meals also facilitate digestion because you are eating simply and your digestive system doesn’t have to work over time breaking down complex food combinations.

2. Liquify Your Meals.

I love smoothies. They are such an easy and convenient way of getting more fruits and veggies into your body. There are so many different smoothie recipes that you can enjoy and the beauty is that any given one can almost provide your entire fruit and vegetables requirements for a single day.

All you need to liquify your meals is a juicer and some tasty recipes.  I highly recommend this juicer and you can get some great recipes free here.  

For instance, I frequently like to make this smoothie.   Continue reading 3 Great Tips to Eat More Fruits and Vegetables