What is Chi?

Chi is a Chinese word meaning aliveness, life force energy, or life breath.

Traditional Chinese medicine asserts that ‘Chi’ (pronounced Chee), is the vital life force energy of the Universe, present within every living thing, the life force energy which flows through the pathways of all living forms – in order to maintain health and wellness, mentally, physically and emotionally.

Chi is at the foundation of many health and fitness practices such as Massage, Yoga, Martial Arts, Reiki, Feng Shui and Acupressure.

The history of Chi is much older than Western Medicine and as far back as 2690 BC the study of chi was a Chinese natural science that was called Tao- the way of nature.

The knowledge of the treatment of Chi has been around since the beginning of medicine yet has never really been understood until more recent times.

Some practitioners and individuals use aqua-chi “machines”  to treat Chi, aqua-chi meaning water, and chi meaning living energy or life force.

This video demonstrates the results of one such aqua-chi treatment as it enhances the life force of a tomato:

Aqua-Chi tomato test

The ancient Chinese strived to learn how to generate, conserve, and channel Chi for health and longevity. It was the element water that motivated the early practitioners to form their understanding of Tai-Chi, meaning the river of energy that unites the Yin and Yang into a dance to flow into the sea of energy.  Continue reading What is Chi?

Get Fat! Omega-3 Fatty Acids That Is.

Omega-3 SupplementsWhen the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats.  Complete avoidance of intake of oils and fats would actually be detrimental – rather than beneficial – to their health.

The Truth about Fish Oil

Essential fatty acids must always be part of our daily diet – without them, we take one step closer to our deaths.  Essential fatty acids are divided into two families: omega-6 EFAs and omega-3 EFAS.

Although there are only very slight differences to distinguish the two groups of essential fatty acids from each other, studies have revealed that too much intake of omega-6 EFAs can lead to inflammation, blood clotting and tumor growth.  The good news, however, is that the opposite is true for omega-3 EFAs.  Omega-6 EFAs can be found in vegetable oils while omega-3 EFAs can be found in fish oils among other foods. 

Omega-6 vs. Omega-3

Physicians and scientists believe that the imbalanced intake of omega-3 and omega-6 EFAs is the cause behind increasing cases of various health problems.

As mentioned earlier on, omega-6 EFAs can be found in vegetable oils.  This includes but is not limited to corn oil and soy oil, both of which contain high amounts of linoleic acid.  Omega-3 EFAs on the other hand can be found also in marine plankton and walnut and flaxseed oils.  It should be significant to take note that fatty fish and fish oils contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), fatty acids that have been observed to provide many benefits to the human body.  In the early 1970’s, a study on Greenland Eskimos have revealed that one of the major reasons why they rarely suffer from heart problems is because of their high-fat diet (mainly composed of fish).  Continue reading Get Fat! Omega-3 Fatty Acids That Is.