Nutrition Loss in Fruits and Vegetables

A friend of ours in the grocery business brought by a cornucopia of fruits and vegetables the other day.  Apples, lemons, lettuce, tomatoes, cucumbers, pears, lemons, grapefruits, bananas, potatoes, strawberries, oranges, and pineapple.

He had come by for a detox session using our Aqua-Chi detox foot bath.  He believes like we do that it’s healthier  to put the good stuff in and get the bad stuff out.

Good nutrition is the key to good mental and physical health. Eating a balanced diet is an important part of good health for everyone. The kind and amount of food you eat affects the way you feel and how your body works.

What are Nutrients?

Nutrients are ingredients in food that help you:

* Grow

* Repair body tissue

* Build new muscle tissue.

No single food will provide you with the right amount of nutrients. By combining foods from all the different food groups, you can meet your body’s daily needs.

The most nutrient-rich foods are fresh fruit and vegetables.  Most of us don’t eat anywhere near enough of these!

Sadly, even our ‘fresh’ produce loses many nutrients due to soil depletion, genetic modification, time taken in transport and storage, and preparation and cooking losses.  Furthermore, farming and processing methods fill our food with ‘foreign’ chemicals which are toxic to our bodies.

Even if you could eat the recommended 10-13 servings a day, nutrients are depleted due to corporate farming techniques, genetic modification, soil depletion, and green harvesting and more nutrients are lost in processing and food preparation.

It’s little wonder we’re suffering from an epidemic of lifestyle malnutrition.  Fast food, junk food, and processed food have placed edible “food-like” substances at the top of most peoples’ menus.

We have a real problem with our food today.  Even those people who are trying to eat right by including raw fruits and vegetables in their diet can find their goal sabotaged by the lack of nutrition in the food available at the market.   How bad is the problem with our food?  In the 1950’s a woman could get the recommended daily allowance (RDA) of vitamin A from two peaches.  Today it takes 58 peaches to satisfy the requirement. Continue reading Nutrition Loss in Fruits and Vegetables

Social Entrepreneurs And Global Malnutrition

Malnourished children receive donated food.A group of social entrepreneurs have selected a worthy challenge indeed.. attacking global malnutrition

Social entrepreneurs, according to Wikipedia, recognize a social problem and use entrepreneurial principles to organize, create and manage a venture to achieve social change. 

They are individuals with innovative solutions to society’s most presing social problems.  Ambitious and persistent, they tackle major social issues and offer new ideas for wide-scale change.

Global malnutrition is a huge social problem.  According to the UN World Food Programme 925 million people do not have enough to eat.  10.9 million children under five die in developing countries each year.  Malnutrition and hunger-related diseases cause 60 percent of the deaths.

Malnutrition is more than a measure of what we eat or fail to eat.  It is characterized by inadequate intake of protein, energy and micronutrients (vitamins and minerals) and by frequent infections and diseases.  When people are starved of the right nutrition they will die from common infections like measles and diarrhea.  Continue reading Social Entrepreneurs And Global Malnutrition