digestion « Vibrant Health World

Probiotics & Their Use As A Dietary Supplement

Many people are unfamiliar with probiotics, however there are studies to show that these supplements may be valuable in the treatment of various health conditions. Probiotics are dietary supplements that contain feasible beneficial bacteria. Certain kinds of yogurt, for instance, contain probiotics in therapeutic quantities. This simply means that some foods have an adequate amount of this supplement to be useful and is measured in quantities where it cannot be overindulged.

Probiotics are thought to assist the body’s digestive system and are sometimes recommended by medical professionals. More frequently, on the other hand, probiotics are advised by nutritionists as part of a healthy, well balanced diet program. Some theories actually can be found that suggest these dietary supplements may help to strengthen the immune system. Whilst there is no recorded evidence to claim that probiotics can swap damaged parts of the body’s digestive tracts, there’s proof that it could form temporary associations that might help to produce the same functions while the damaged areas have additional time to recover. By enabling the body with additional recovery time, probiotics may offer both valuable and temporary assistance.

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GI-Pro, the right probiotic for a healthy digestive system.

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In addition to helping in digestion and improving the immune system, probiotics are likewise considered to help prevent constipation, decrease the incidence of insomnia and could help to lessen stress-related ailments. Continue reading Probiotics & Their Use As A Dietary Supplement

3 Great Tips to Eat More Fruits and Vegetables

Seems like a pretty obvious answer but the difficulty is that most people simply don’t get enough fruits and vegetables in their diet. I believe that most North Americans get an average of 1.5 servings per day. That’s pretty insane considering that the recommended daily consumption is between 5-10 servings .

With that in mind, here are 3 surefire ways to help you at least double the quantity of plant-based foods you consume each day .

1. Adopt a Mono Meal Mindset.

I’m not saying that you need to follow a raw food diet (although you would greatly benefit from doing so) but instead I’m suggesting that you adopt the practice of eating several of one type of food at a time.

As an example, if you’re already going for the apple as a snack, try having 2 or 3 in one sitting. There’s no down side to eating too many fruits and vegetables.

So the idea with mono meals is to eat any particular fruit or vegetable to the point of satiation. Since these foods are lower in calories, you’ll be able to eat more of them before you get full.

Mono meals also facilitate digestion because you are eating simply and your digestive system doesn’t have to work over time breaking down complex food combinations.

2. Liquify Your Meals.

I love smoothies. They are such an easy and convenient way of getting more fruits and veggies into your body. There are so many different smoothie recipes that you can enjoy and the beauty is that any given one can almost provide your entire fruit and vegetables requirements for a single day.

All you need to liquify your meals is a juicer and some tasty recipes. I highly recommend this juicer and you can get some great recipes free here.

For instance, I frequently like to make this smoothie. Continue reading 3 Great Tips to Eat More Fruits and Vegetables