Is Your Weight Loss Diet Sustainable?

Popular diet plans for vibrant health   Okay, you’ve made the decision to lose some weight, maybe a little, maybe a lot.  If you’re typical, you’ve dieted before.  At any given time, nearly 50% of American women and 25% of American men are on a diet.

A survey of 4,000 women by the Society for Women’s Health Research found that, on average, women go on two diets a year with each diet lasting about five weeks.  This means that by the time she’s 70 years old, the typical woman has been on 104 diets and spent a total of 10 years counting calories.  41% of the women surveyed said they felt they were constantly on a diet.

One-fourth of the women in the survey admitted that despite their efforts to lose weight, they didn’t lose anything at all.  The average woman has failed at 10 diets in her lifetime.

There are so many different diets out there that it’s difficult to determine which one is the best for you.

Advertisements on television feature claims to melt the fat off and show before and after pictures of men and women who have been successful.  They all look miserable and desperate in their “before” picture and bubbly and cheerful in their “after” picture. Continue reading Is Your Weight Loss Diet Sustainable?

Are you the type of person who can lose weight and then keep it off?

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There are many of us who want to lose weight, but only a certain percentage of people will ever reach their ideal weight; an even smaller percentage will manage to keep it off. Why is it that some people are able to manage this task while others really struggle with it? Well a […]