Alcohol And Exercise

alcohol and exerciseAt the end of the work week, you’re probably thinking about hitting the bar with a couple of buddies to wind down .  Even though you  may think you deserve to go out and have a few drinks, there are some things that you should certainly keep in mind.

Like any other day, tomorrow is going to be a day for exercise for fat loss, and since you are exercising on a regular basis, a few drinks of alcohol won’t really hurt anything, right?  Before you decide to rush out to the local bar, there are a few things below that you should think about before you make your choice about going out to drink some alcohol.

Research has proven that even small amounts of alcohol will increase muscular endurance and the output of strength, although these types of benefits are very short lived.  After 20 minutes or so, the problems will begin to surface.  All of the negative side effects attached to alcohol will easily outweigh any possible benefits that it can have. 

No matter how you look at it, alcohol is a poison that can really harm your body if you aren’t careful.

Consuming alcohol negatively affects your body’s strength, endurance, aerobic capacity and even muscle growth .  Alcohol will also have an effect on your nervous system and brain.  If you use it long term, you can cause severe deterioration of your central nervous system.   Even with short term use, nerve muscle interaction can be reduced which will result in a loss of strength.  Continue reading Alcohol And Exercise

Detoxify to Stop Disease, Reverse Aging, and Improve Health

Tweet

All the wealth in the world is useless if we’re unhealthy. We can’t enjoy our life if our body is weak and unable to function properly.  We can miss all the wonderful things offered by our world today.  Too exaggerated?  Well, not likely. As much as we want to enjoy our life to […]

Detoxification, how does it work?

Tweet

When we are overworked it is easy to overindulge and throw all the diet rules out of the window. Rich and/or processed foods also come with a substantial price tag like, indigestion, constipation, gas and acid reflux.  So, how can you restore your body back to health?  Simple, the first thing to do […]

Danger! Smelly Cars Can Be Hazardous To Your Health.

Does your car have a certain air about it?  Ours did.

Two years ago, in the middle of a hot summer, we noticed a bad smell in our Jeep.  After cleaning out the car and checking the front grill and the undercarriage for road kill, I still couldn’t find the source of the odor.

The smell got worse as the days went by, and we had to drive with the windows down wherever we went.  We absolutely wouldn’t allow any of our friends to ride with us.

I finally found the source of the stink, a half-full plastic milk bottle from a McDonald’s Happy Meal wedged under the front seat.

Some odors in our cars, like this one, are merely unpleasant and troublesome.  Other odors may be hazardous to our health.

In the simply unpleasant category go smells from leftover fast food meals, from Rover, from the exercise clothes and towels in the gym bag in the back seat, from body odor, and from crud tracked in on our shoes, all more hazardous to our reputation and driving pleasure than to our health.  Continue reading Danger! Smelly Cars Can Be Hazardous To Your Health.

Household Cleaners Linked To Breast Cancer In Women

Household cleaners linked to breast cancer in womenA study recently published in the magazine “Environmental Health” found a greater incidence of breast cancer among women who frequently used household cleaners.  Julia Brody, PhD, executive director of the Silent Spring Institute in Newton, Mass., who led the study, and her fellow researchers conducted telephone interviews with 787 women who had been diagnosed with breast cancer and 721 women who did not have breast cancer.  The women were asked about the frequency of their use of household cleaners.

The links between breast cancer and household cleaners was found to be the greatest among women who used combined cleaning products (many different products used together).  The risk of breast cancer was about twice as high for the women who used many different products compared to women who said they used the least.

“The use of air fresheners and products for mold and mildew control were associated with increased risk” according to Dr. Brody.

Several household products contain synthetic chemical ingredients linked to cancer or other health problems.  You can find a list of hazardous ingredients in household products here .

Indoor air pollution is one of the nation’s most pressing personal health concerns according to the EPA.  They found peak concentrations of 20 toxic compounds to be 200 – 500 times higher inside some houses than outside according to a study that tested 600 homes in 6 cities.  Some of these compounds can be found in household cleaning products.

What are some of the symptoms caused by chemicals in household products?  Indications include runny nose, skin rash, a scratchy throat, respiratory infections, itchy eyes, dizziness, fatigue, and headaches.  Continue reading Household Cleaners Linked To Breast Cancer In Women