Alcohol And Exercise

alcohol and exerciseAt the end of the work week, you’re probably thinking about hitting the bar with a couple of buddies to wind down .  Even though you  may think you deserve to go out and have a few drinks, there are some things that you should certainly keep in mind.

Like any other day, tomorrow is going to be a day for exercise for fat loss, and since you are exercising on a regular basis, a few drinks of alcohol won’t really hurt anything, right?  Before you decide to rush out to the local bar, there are a few things below that you should think about before you make your choice about going out to drink some alcohol.

Research has proven that even small amounts of alcohol will increase muscular endurance and the output of strength, although these types of benefits are very short lived.  After 20 minutes or so, the problems will begin to surface.  All of the negative side effects attached to alcohol will easily outweigh any possible benefits that it can have. 

No matter how you look at it, alcohol is a poison that can really harm your body if you aren’t careful.

Consuming alcohol negatively affects your body’s strength, endurance, aerobic capacity and even muscle growth .  Alcohol will also have an effect on your nervous system and brain.  If you use it long term, you can cause severe deterioration of your central nervous system.   Even with short term use, nerve muscle interaction can be reduced which will result in a loss of strength.  Continue reading Alcohol And Exercise

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All the wealth in the world is useless if we’re unhealthy. We can’t enjoy our life if our body is weak and unable to function properly.  We can miss all the wonderful things offered by our world today.  Too exaggerated?  Well, not likely. As much as we want to enjoy our life to […]