Dealing with Muscle Fatigue

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BJJ Baltimore students know that having your muscles fatigue on you is one of the worst feelings your body can feel.  The main cause of muscle fatigue can be tied to exercise intensity and duration.   During workouts of high intensity the muscles will become fatigued because there is a depletion of the […]

Sweating Makes Her Feel Sexy Says Kim Kardashian

Socialite in vibrant healthSocialite Kim Kardashian says sweating makes her feel sexy.

I don’t know about you, but sweating usually makes me feel irritable and exhausted.  Sweating keeps my clothes washer going busy because I don’t like wearing wet odorous clothes.  Sweat doesn’t do to much for the look of my dress clothes either. 

However, the experts say that sweating is actually beneficial.  Those 2.6 million sweat glands in the average person’s skin actually help us stay healthy.

Sweat helps regulate body temperature.  Sweating is the way our body responds to an increase in core temperature and it’s essential if our body is to cool down.  We stop sweating when our body’s core temperature drops down to normal.  If we didn’t sweat we would be in danger of heat stroke.

In addition to cooling us off, sweating has other health benefits.

Sweating can increase our metabolic rate, When our metabolism increases, our body’s ability to eliminate harmful toxins increases.  Our bodies are filled with toxins that we pick up every day from our environment; from the food we eat, the water we drink, and the air we breathe.  These toxins can cause significant health problems.  Although our body can eliminate some of these toxins by other methods, up to 30% of them can be effectively eliminated by sweat.  Sweat is one of the best toxic flushes available!

So it’s probable that individuals who periodically use saunas and steam rooms are getting important health benefits from doing so.  Continue reading Sweating Makes Her Feel Sexy Says Kim Kardashian