A Bigger Brain or A Bigger Butt?

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Where do you want the food you eat to go, to your brain or to your butt and belly?

Some foods we eat seem to be directly tied to an increase in the size of our belly, hips, and derriere.  We know what those are; fatty foods like fast foods, sweets, and junk […]

Strategies About Subway Diet

Jared Fogle lost weight for vibrant health.Mention the diet that relies on eating sandwiches in place of two meals a day and people will instantly recognize Jared and the Subway Diet. If you ever wanted to know how this whole thing got started, keep reading.

Jared Fogle worked his way through college by working at an adult book store.  Like many people he sat around too much and ate too many snacks – his habits causing him to balloon to 425 pounds.  Jared realized his weight was critical and so started looking for a way to drop some pounds.

He tried and failed with many diets because he had too much time and too much temptation to cheat.  One day he noticed a Subway sandwich store about a mile and a half from his apartment.  Unknown to Jared he was about to take his first step towards the Subway diet.  Jared changed his daily diet to nothing but a sandwich, baked chips and a diet soda for lunch and dinner, walking the 3 mile round trip for each meal.  His caloric intake plummeted from about 10,000 calories each day to only 900, with 6 miles of walking added for good measure.  The result of Jared’s personal Subway diet was a loss of 245 pounds in only a year.

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You don’t have to walk three miles to and from Subway and eat there every day to lose excessive weight.  The OsoLean Diet Plan combines OsoLean, eating right, and daily activity to burn fat and keep the lean muscle.  In addition it carries a 6 month guarantee.

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How did this Subway diet become a national ad campaign for the Subway chain?  After losing the weight Jared ran into a friend who worked with the school paper.  After Jared told him how he had lost so much weight, this guy turned it into a feature for the paper.  Someone at Men’s Health magazine read about Jared and decided to include his diet in a feature about crazy diets that work.  A subway franchisee in Chicago brought the story to the attention of his advertising people who talked to Jared to make certain it was legit.  The local agency brought the idea to Subway’s national ad agency, but they hated the idea, so the local guys paid out of pocket for Chicago commercials featuring the Subway diet.  Continue reading Strategies About Subway Diet

Get Fat! Omega-3 Fatty Acids That Is.

Omega-3 SupplementsWhen the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats.  Complete avoidance of intake of oils and fats would actually be detrimental – rather than beneficial – to their health.

The Truth about Fish Oil

Essential fatty acids must always be part of our daily diet – without them, we take one step closer to our deaths.  Essential fatty acids are divided into two families: omega-6 EFAs and omega-3 EFAS.

Although there are only very slight differences to distinguish the two groups of essential fatty acids from each other, studies have revealed that too much intake of omega-6 EFAs can lead to inflammation, blood clotting and tumor growth.  The good news, however, is that the opposite is true for omega-3 EFAs.  Omega-6 EFAs can be found in vegetable oils while omega-3 EFAs can be found in fish oils among other foods. 

Omega-6 vs. Omega-3

Physicians and scientists believe that the imbalanced intake of omega-3 and omega-6 EFAs is the cause behind increasing cases of various health problems.

As mentioned earlier on, omega-6 EFAs can be found in vegetable oils.  This includes but is not limited to corn oil and soy oil, both of which contain high amounts of linoleic acid.  Omega-3 EFAs on the other hand can be found also in marine plankton and walnut and flaxseed oils.  It should be significant to take note that fatty fish and fish oils contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), fatty acids that have been observed to provide many benefits to the human body.  In the early 1970’s, a study on Greenland Eskimos have revealed that one of the major reasons why they rarely suffer from heart problems is because of their high-fat diet (mainly composed of fish).  Continue reading Get Fat! Omega-3 Fatty Acids That Is.