A Bigger Brain or A Bigger Butt?

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Where do you want the food you eat to go, to your brain or to your butt and belly?

Some foods we eat seem to be directly tied to an increase in the size of our belly, hips, and derriere.  We know what those are; fatty foods like fast foods, sweets, and junk […]

Antioxidants – Are You Rusting?

Rusted up tin manThe Tin Man in the Wizard of Oz rusted up due to oxidation.  We’re suffering much worse damage due to oxidative stress, and it’ll take more than an oil can to fix it!

Oxygen is essential for life, but it can create damaging by-products during normal cellular metabolism.  These by-products are called free radicals

Although the process of oxidation is necessary, it leaves behind free radicals, oxidized molecules that are missing electrons.  These molecules are unstable and agitated.  They remain unstable until they capture new electrons to replace the missing ones.  They roam throughout our bodies stealing electrons from our cells, even our most vital ones like  electron-rich DNA.

When free radicals pull electrons out of our DNA it can no longer function properly.  DNA stores our genetic information and controls the reproduction of all new cells, including the cells of our organs, heart, brain and other tissues which are critical to our health.  Continue reading Antioxidants – Are You Rusting?