Health Benefits of Pumpkins

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Halloween is the time of year when we think about pumpkins.  But it’s always the time of year to think about eating right.  In that regard, pumpkins are frightfully good for us, not in a jack-o-lantern but in our diet.

Pumpkins are very beneficial for heart ailments and also help in reducing cholesterol.  […]

A New Wrinkle on Reducing Wrinkles

Forehead wrinkles and vibrant healthShould you like to look more youthful, among the most important things to focus on is figuring out how to effectively cut down wrinkles.

Wrinkles, in particular on your face and arms, can make you look a lot older, so by getting rid of them you can look a lot more youthful. 

Following straightforward tips including wearing sunscreen, eating fruits and vegetables, and acquiring treatments like dermabrasion can help decrease the appearance of wrinkles on your skin.

By wearing sunscreen, you can help protect yourself from serious health problems, and you’ll be able to also lessen wrinkles.  The sunscreen protects you from UV rays, which are the harmful part of sunlight.  For those who use sunscreen, a reasonable amount of exposure to the sun can still be healthy.  It really is best to choose a sunscreen that also has moisturizer, as applying moisturizer on a regular basis can be useful in reducing wrinkles as well.

In choosing skin care products (just as in cosmetics) make sure that what you’re putting on your skin is safe and does not contain ingredients which are harmful to your health.  Some skin care and cosmetic ingredients, such as parabens, can lead to serious health problems.  You can find ingredient and safety information on most brands at the Skin Deep cosmetic safety database  , a safety guide to cosmetics and personal care products maintained by researchers at The Environmental Working Group.  Continue reading A New Wrinkle on Reducing Wrinkles