What are SuperFoods you ask? SuperFoods are foods that provide health benefits far exceeding their recognized nutritional value. When you increase your SuperFoods consumption you enjoy a more nutrient dense, lower calorie, health promoting diet.
They’re loaded with high concentrations of crucial nutrients. SuperFoods allow us to shift from merely fighting and reacting to disease to maintaining health and wellness through prevention.
But one of the best things about SuperFoods is that they make creating health fun and pleasurable. You can find them in every local supermarket, and they’re worth looking for.
Included are: Apples, Avocado, Beans, Blueberries, Broccoli, Cinnamon, Dark Chocolate, Extra Virgin Olive Oil, Garlic, Honey, Kiwi, Plain Yogurt, Oats, Onions, Oranges, Pomegranates, Pumpkin, Spinach, Tea, Tomatoes, Turkey (skinless Turkey Breast), Walnuts, and Wild Salmon.
For a closer look at each member of this mighty team you can download our SuperFoods Profile Sheet for your own use, or share it with others. It contains information such as this for each SuperFood:
APPLES
- Contains: Polyphenols, fiber, vitamin C, potassium
- Other good choices: Pears
- Try to eat: An apple a day
Our SuperFoods Checklist is a useful daily score sheet which can be used to keep track of your daily and weekly consumption of these healthful foods.
Enjoy these multi-tasking “SuperFoods”. They taste good and provide multiple disease-fighting nutrients and fill you up so you can enjoy generous amounts of food without excess calories.
[...] healthier requires eating less foods that skyrocket our weight and more raw foods like fruit and vegetables. Fast food, greasy fried foods, soft drinks, and sugar laden [...]
[...] healthier can be defined as eating less foods that skyrocket our weight and more raw foods like fruit and vegetables. Fast food, greasy fried foods, soft drinks, and sugar laden [...]
[...] healthier means eating less foods that pack on the pounds and more raw foods like fruit and vegetables. Fast food, greasy fried foods, soft drinks, and sugar laden [...]
[...] healthier means eating less foods that pack on the pounds and more raw foods like fruit and vegetables. Fast food, greasy fried foods, soft drinks, and sugar laden [...]
[...] basis. Eating healthier requires eating less foods that skyrocket our weight and more raw foods like fruit and vegetables. Fast food, greasy fried foods, soft drinks, and sugar loaded [...]
[...] healthier can be defined as eating less foods that pack on the pounds and more raw foods like fruit and vegetables. Fast food, greasy fried foods, soft drinks, and sugar filled [...]
[...] healthier requires eating less foods that pack on the pounds and more raw foods like fruit and vegetables. Fast food, greasy fried foods, soft drinks, and sugar filled [...]
[...] healthier means eating less foods that pack on the pounds and more raw foods like fruit and vegetables. Fast food, greasy fried foods, soft drinks, and sugar laden [...]
[...] healthier requires eating less foods that pack on the pounds and more raw foods like fruit and vegetables. Fast food, greasy fried foods, soft drinks, and sugar loaded [...]
[...] healthier can be defined as eating less foods that pack on the pounds and more raw foods like fruit and vegetables. Fast food, greasy fried foods, soft drinks, and sugar laden [...]
[...] healthier can be defined as eating less foods that pack on the pounds and more raw foods like fruit and vegetables. Fast food, greasy fried foods, soft drinks, and sugar filled [...]