Health Benefits of Pumpkins


Halloween is the time of year when we think about pumpkins.  But it’s always the time of year to think about eating right.  In that regard, pumpkins are frightfully good for us, not in a jack-o-lantern but in our diet.

Pumpkins are very beneficial for heart ailments and also help in reducing cholesterol.  […]

Social Entrepreneurs Fight Global Malnutrition


What if by nourishing yourself you could also help a malnourished child?  A group of social entrepreneurs have set up a program to do just that.

Social entrepreneurs, according to Wikipedia, recognize a social problem and use entrepreneurial principles to organize, create and manage a venture to achieve social change.  They are individuals […]

Who Exactly Takes Nutritional Supplements and Why?

I shot this video in the parking lot of a local store that sells  nutritional supplements.  As you can see, the parking lot is busy,
and customers entering and leaving the store exhibit a wide range of age  and characteristics.

People who take nutritional supplements are sometimes labeled as
“Health Nuts” as if they were part of some weird minority. It might surprise you to learn that most U.S. adults, 68%, use dietary supplements according to an October, 2015 survey by the Council for Responsible Nutrition (CRN).

This Consumer Survey on Dietary Supplements, conducted by IPSOS Public Affairs, found that when it comes to safety, quality and effectiveness of specific dietary supplement categories, Americans have the most confidence in the “Vitamins & Minerals” category (85%).  Results show that the vitamins and minerals category has the highest  usage compared to specialty supplements, herbals & botanicals, and sports nutrition and weight management.  79% of male supplement users and 77% of  female supplement users take vitamins and minerals, followed by vitamin D (32%),  vitamin C (27%) and calcium (24%) which are three nutrients that government reports have  identified as shortfall nutrients. Continue reading Who Exactly Takes Nutritional Supplements and Why?

Massive Attack on Supplements by FDA


     There’s bad news for supplement users in the long-awaited revision of FDA guidance rules for new supplements which are finally here, very bad news.

The rules if implemented without modification will basically result in the supplement industry not being allowed to innovate and create new supplements.

This looks like more of the […]

Dietary Supplements – 12 Tips for Consumers

Supplements Pic   It’s a safe bet that you’re taking a dietary supplement or have taken them in the past.

According to the results of an October 23, 2015 survey commissioned by the Council for Responsible Nutrition (CRN) the majority of U.S. Adults – 68 percent – take dietary supplements.

There is a wide variety of choice when purchasing dietary supplements – choice in selecting product categories and specific products and choosing the company or source that sells them.   Some choices are smarter than others, and CRN recommends that consumers do their homework when making their choice of dietary supplements.  Based on CRN’s recommendations here are 12 tips to help you in selecting a dietary supplement.

1.  Manage your expectations.  Dietary supplements are meant as supplements to other healthy habits and should be used in combination with other smart lifestyle choices like exercising regularly, trying to eat a healthy diet, getting enough sleep and seeing your healthcare professional periodically.   Dietary supplements are not drugs and are not intended to have the same immediate impact that drugs are expected to provide.

Continue reading Dietary Supplements – 12 Tips for Consumers

Nutrition Loss in Fruits and Vegetables

A friend of ours in the grocery business brought by a cornucopia of fruits and vegetables the other day.  Apples, lemons, lettuce, tomatoes, cucumbers, pears, lemons, grapefruits, bananas, potatoes, strawberries, oranges, and pineapple.

He had come by for a detox session using our Aqua-Chi detox foot bath.  He believes like we do that it’s healthier  to put the good stuff in and get the bad stuff out.

Good nutrition is the key to good mental and physical health. Eating a balanced diet is an important part of good health for everyone. The kind and amount of food you eat affects the way you feel and how your body works.

What are Nutrients?

Nutrients are ingredients in food that help you:

* Grow

* Repair body tissue

* Build new muscle tissue.

No single food will provide you with the right amount of nutrients. By combining foods from all the different food groups, you can meet your body’s daily needs.

The most nutrient-rich foods are fresh fruit and vegetables.  Most of us don’t eat anywhere near enough of these!

Sadly, even our ‘fresh’ produce loses many nutrients due to soil depletion, genetic modification, time taken in transport and storage, and preparation and cooking losses.  Furthermore, farming and processing methods fill our food with ‘foreign’ chemicals which are toxic to our bodies.

Even if you could eat the recommended 10-13 servings a day, nutrients are depleted due to corporate farming techniques, genetic modification, soil depletion, and green harvesting and more nutrients are lost in processing and food preparation.

It’s little wonder we’re suffering from an epidemic of lifestyle malnutrition.  Fast food, junk food, and processed food have placed edible “food-like” substances at the top of most peoples’ menus.

We have a real problem with our food today.  Even those people who are trying to eat right by including raw fruits and vegetables in their diet can find their goal sabotaged by the lack of nutrition in the food available at the market.   How bad is the problem with our food?  In the 1950’s a woman could get the recommended daily allowance (RDA) of vitamin A from two peaches.  Today it takes 58 peaches to satisfy the requirement. Continue reading Nutrition Loss in Fruits and Vegetables

The Shocking Truth About Food

Almost all the foods people are eating today have been genetically modified, not to make them more nutritious but to keep the bugs from eating them, to increase shelf-life, to make them bigger, to make them more attractive, and to make more money.  Unfortunately the flavor and taste of these modified products is not even close to what it should be, and the nutrition is long gone.

Did you know that Americans spend 90% of their food dollars on processed foods?

Instead of spraying corn with pesticides, Monsanto had a better idea.  They changed the DNA of the corn to have pesticides in the DNA so when corn grows the pesticide automatically emits from the corn.  They say it doesn’t have enough toxins left to harm us, but corn today is regulated as a pesticide.

How about gluten intolerance?  It’s epidemic today!  Do you know that we have genetically modified wheat more than 8 times in the last 40 years?  Our bodies are finally saying TIME OUT!. . . I don’t get it.  I don’t recognize it.  Is it food?  And your body is rejecting it because it doesn’t recognize it as real food.

And this is not happening just to wheat.  It’s happening to many other products that we eat on a daily basis.  Strawberries have been genetically modified over 17 times in the last 20 years.

How about those boxes of blueberry muffin mix you see at the grocery store with pictures of blueberries on them?  You won’t find a blueberry in it.

Dead moths from Mexico are used to color blueberry yogurt.  These same moths were originally used to dye fabric blue.  Continue reading The Shocking Truth About Food

A Bigger Brain or A Bigger Butt?


Where do you want the food you eat to go, to your brain or to your butt and belly?

Some foods we eat seem to be directly tied to an increase in the size of our belly, hips, and derriere.  We know what those are; fatty foods like fast foods, sweets, and junk […]

Pink Slime Update


In our previous article about pink slime we noted that consumers are increasingly unhappy with the addition of pink slime to beef products.

USA Today, in it’s June 6 edition reports “School districts are rejecting “pink slime”, the beef product that caused a public uproar in recent months, the Agriculture Department reported.

USDA […]

How the Pink Slime Ate It’s Creators

Pink Slime eats its creators.Created in the laboratory by beef suppliers as an inexpensive filler for ground beef and beef-based processed meats, pink slime consists of finely ground beef scraps, sinew, fat, and connective tissue.  Pink slime is also known as Lean Finely Textured Beef, and that’s the moniker that beef product manufacturers would prefer to use.

ABC News reported in March 2012 that 70% of ground beef sold in U.S. supermarkets contained the product.  It’s legal for pink slime to constitute up to 15% of ground beef without additional labeling.  A 2008 Washington Post article suggested the content of most beef patties containing the additive approaches 25%.

Pink slime is not permitted in Canada, and beef products containing pink slime may not be imported.  Pink slime does not met the legal requirements for sale in the United Kingdom, and the European Union has banned it.

In the U.S. consumers and consumer groups disgusted by the very idea of eating pink slime in their ground beef and worried about the safety of eating beef containing an ingredient disinfected by a process using ammonia voiced their concerns.  A Harris Interactive survey released on April 4, 2012 found that 88% of U.S. adults were aware of the “pink slime” issue and of that group, 76% were “at least somewhat concerned”, with 30% “extremely concerned”.

Manufacturer Beef Products Inc (BPI) and meat industry organizations have tried to counter the public concern by stating that the additive is in fact beef and have a publicity campaign going with the slogan “beef is beef”.  Most pink slime is produced and sold by Beef Products, Inc., Cargill Meat Solutions, and Tyson Foods.  They sell it to food companies which use it in ground beef production.

Because of the controversy many stores, including the three largest chains, no longer sell products containing pink slime.  Restaurants like McDonald’s, Burger King, and Taco Bell announced that they would discontinue the use of BPI products in their food.  A Wendy’s spokesperson stated “We have never used lean finely textured beef (pink slime) because it doesn’t meet our high quality standards.”  Many school districts have stopped serving or are phasing out ground beef with the “low grade slurry”.  Continue reading How the Pink Slime Ate It’s Creators