Burning Off Fat, Faster – The Correlation Between The Psychological And The Physical

Lose Fat for Vibrant HealthSince time immemorable, the proper technique for fast weight loss has always been an important issue with people who have to lose some unwanted fats. There are a number of ways this can be done, but basically there’s two approaches to this. First is the “crash-burn” method and next is the ‘speedy burn’ technique.

The first method would seem to many as a logical technique to achieve fat burning immediately. You exercise heavily to burn off the fats then you greatly lessen your food intake so even less fats would get into the body. Sounds reasonable enough. However, you also need to consider what they call as the mind-body connection in psychology.


The OsoLean Diet Plan is Guaranteed to burn fat or your money back.  Free weight loss tools and help available on site also.


Experts in this field say that the body has sensors and indicators that can detect and recognize when the body is under attack or in distress. When these sensors go off, the body will protect itself, and a survival mode is initiated. To explain this more clearly, we will discuss this mechanism in relation to burning fat fast.  

It’s a good idea to learn more about the mind-body connection and the psychology of weight loss. Because even if the mind controls the body, what the mind may think of as a good way to burn fat fast, may be perceived as dangerous by the body to its well-being, causing it to go into “survival” mode. That’s why it would be best to sort of “retrain” the body so it would not be as resistant to losing fats and unwanted weight when you do more rigorous exercises and eat less.

By the time you stop your diet or exercise, the body goes into heightened alert. It tries to protect itself by holding on to as much fat as it could to store inside the body. The metabolism of the body slows down since it wants to be prepared for this kind of situation in the future. That is why the tendency is for the body to gain all those pounds back and sometimes even more.

On the other hand, “speedy-burn” is rapid weight loss which is different from crash-burn because this method involves gradual processes of retraining the body so it can lose weight at the most optimum speed that is healthy. One way to do this is to engage in walking based programs or exercises when you begin training or working out to shed some pounds. It is also not recommended to go into crash diets.

Keeping all these in mind, it would seem that the best way to burn fat fast is to do it slowly. That may seem contradictory, but it’s the truth. If you do crash diets and exercises, the moment you stop there’s a possibility that you will gain all that weight back, and you’re back at square one.

Whatever weight loss tips you implement to become thinner, more fit, and healthier, always consult your doctor before dieting and starting your workout exercise programs to lose weight. This is very important. As a rule, you should not start any fat burning program without seeing a doctor.

P.S.  Don’t forget to leave a comment.  If you enjoyed this post, you can opt in to receive an email notice when we post new articles.

Be Sociable, Share!

35 comments to Burning Off Fat, Faster – The Correlation Between The Psychological And The Physical

  • good article. I have worked with overweight people fo rnearly 10 years then I got bored. Unless somebody is prepared toa ccept responsibility I am not with them. But I love heal th coaching people on a wide spectrum.

    Frieke Karlovits

  • Amazing article. Thanks for info

  • Hello there, You’ve done an incredible job. I’ll definitely digg it and personally recommend to my friends. I am sure they’ll be benefited from this website.

  • The premise is always that your body gets a ‘fat using up furnace’ as we build a increased RMR, or resting metabolism, through increased muscle mass as well as lowered extra fat.

  • Very well written and intresting post. Big thumbs up! buy i can’t find your RSS! Please help me…

  • I have continuously used cardio exercise or what they call steady state cardio exercise for fat burning without much success. I would have to carry out hours and hours each week to lose body fat, I kept hearing about interval training as well as HIIT, hence I looked into it. I now perform merely 3 routines a week for around 40 minutes each and I have observed a enormous drop in my bodyweight and have also toned up my muscles. Any person hoping to lose fat must look into it I would try youtube for several good routines.

  • Superb blog post, I have book marked this internet site so ideally I�ll see much more on this subject in the foreseeable future!

  • Interesting and useful information. I just wanna tell U “Thanks”. Thanks!
    Im glad to see this informative article. Thanks for such helpful and useful post.
    That is f*ckin’ awesome Burning Off Fat, Faster – The Correlation Between The Psychological And The Physical . Very good and interesting article. Thanks for helpful and useful information.
    I enjoyed to find this article. I like your point of view. Thanks a lot. Cheers
    Im glad that I found it, Very well post here.
    Good for U. I think its one of the most informative post in this theme. Lookin’ forward.
    I enjoyed to c that thinks. Great informative and helpful article.
    Awesome informative post. Thanks for helpful article.
    So helpful and so useful post. Thanks for such informative post. Good job.
    Im happy U did it. Thanks for writing so informative post. Im lookin’ forward to c and read ur next post. Cheers
    I found here something new and interesting. Thanks
    I have many question about your post. I think u should write lot of more details. But Thanks anymore
    Today I read some very interesting article. Its Ur article. Thanks
    I impressed reading your article. Keep the good job but Ill be in touch. Lookin’ forward
    I’m glad it was useful to me. Thanks for your work. Ill be in touch
    First of all I care for the quality of your post. That was interesting to read and helpful article. And Im lookin’ forward to see your next thinks.
    Important information for me. Thanks for really competent informative article. Ill be in touch with U
    Really helpful information for me. Thnak U much times as think as possible. Luv U
    I think this is one of the most important information for me. And im glad reading your article. Good job, cheers

  • Sooooooo marvelous submit, i am keen on a number of terms always and might i quotation a few of many to individual web log? Also i has emailed you just about can it be feasible for us to exchange their url links, chance query of your stuff rapidly.

  • Music always makes working out more motivating! I think its important. I know i enjoy my exercise more with it.

  • […] Burning Off Fat, Faster – The Correlation Between The Psychological And The Physical « Vibrant Health World […]

  • I trust your thoughts below and that i really love your blog! I’ve added to my favourites to make sure that I can go back & read more in spite of everything.

  • Great article once again. Thank you!

  • Weightloss please benefit. ?I’ve a child in July I gained three stone with my pregnancy.. Earlier than it I was 9St 4lbs I breast fed my baby till 2/3 wks ago. I have been stuck at 10st lbs for about 6-8 wks now. I have been consuming very well and I do body combat twice a wk and nevertheless practically nothing. I’m Hypothyroid but my ranges are secure. So why the sudden halt in my weightloss. I just can’t shift it. Any ideas

  • No matter what you think about your body right this very minute realize that you can be suddenly slimmer within a mere 30 to 90 days if you decide that you re gonna choose a healthy lifestyle and eating plan and stick to it no matter what… ..First let s get your mind in the right place. Make up your mind right now that you are going to have a new body and you are committed to following through with whatever it is you have to do look fabulous… ..Here are three things that will absolutely help you to burn fat off quicker simple yes but they work .. ..Go on a Calorie Rotation Diet for 30 90 Days You can give that low calorie diet the boot because recent studies have shown that severely restricting calories for long periods of time does not lead to any significant weight loss.

  • I like all your posts and topics about weight loss. Everything looks informative and unique which im sure your readers love! It is alot better than mine i think. Im trying to add more unique articles about Weightloss .Any way i wanted to stop by and let you know i love the site and everything in it and i have linked to your site from mine here http://www.bestweight-loss.net/?page_id=64 I hope you dont mind. If you want to link to me as well thats fine with me if not thats cool too! Have an awesome day.

  • I like this info,and i bookmarked this blog to come back again,thank you.And keep posting stuff like this.

  • Good submit stuffed with practical suggestions! My very own website is fairly new and I am likewise having a difficulty in having my very own readers to leave feed-back. Analytics demonstrates these are coming to the spot but I have a feeling “nobody wants to be first”.

  • So helpful and so useful post. Thanks for such informative post. Good job.

  • I love this! SO happy i found this! Just what i was looking for!

  • I definitely appreciated each amount of it and Ive you bookmarked to think about new things you publish.

  • While I agree with you in part, you can not ignore the fact that the basis for all weight loss is to eat less calories than you burn. Any diet that results in weight loss understands this fact.

  • Many people wants to have some information on how they can drop their fat in just a simple methods. And I think these article is a better source of facts.

  • Going to bed hungry is actually one of the WORST THINGS YOU CAN DO. You’re going to discover you can boost the super powerful fat loss hormones in your body by eating the right type of tasty little dish an hour or so before you go to sleep

  • Escape This Cycle Of Excess fat Loss & Fitness Confusion Now

  • Thank you for the excellent information you have provided on your blog. I will absolutely use this information and apply it towards my weight loss program.

  • I ve started taking protein powder as a supplement to my green smoothies with which I usually consume in the morning. This more of a health choice for me rather than an attempt to build muscle. I ve purchased lifetime life s basic protein powder which I ve been putting in my smoothies. My drinks con

  • If you are just like obese men and women on the planet, it is possible searching for the very best program that may get rid of unwanted fat within your body. Sad factor is always that, trying to find the most effective fat burner system frequently lead to be able to disappointment as well as going swimming alongside millions of misleading information. You may also experimented with celebrity diets in which certainly reduce numerous recommended food groups.

  • Just want to say your blog is kinda awesome. I always like to hear something new about this because I have the similar blog in my Country on this subject so this help′s me a lot. I did a search on the issue and found a good number of blogs but nothing like this.Thanks for sharing so much in your blog..

  • This is really interesting, You’re a very skilled blogger. I have joined your feed and look forward to seeking more of your magnificent post. Also, I’ve shared your website in my social networks!

  • One of the best ways that I have found to stay motivated is by using a training journal. This way you can track your progress week for week, and ensure you make the necessary changes to each workout.

  • I like the valuable information you provide in your articles. I will bookmark your weblog and check again here frequently. I am quite certain I will learn lots of new stuff right here!

  • 73,Six-hundred,000 Americans possess High Blood Pressure.Forty one,900,500 seem to be projected being grow older 59 or younger. Hypertension (HBP) is understood to be systolic stress 140 mm Hg or perhaps better and/or diastolic pressure Ninety millimeters Hg or greater. High blood pressure can be a serious health problem that will trigger cardiovascular disease as well as increase your chance of having any heart stroke.

  • I get pleasure from studying a post that will make people think

  • Top class web-site by Marquetta Hoch

Leave a Reply

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>