There are many of us who want to lose weight, but only a certain percentage of people will ever reach their ideal weight; an even smaller percentage will manage to keep it off. Why is it that some people are able to manage this task while others really struggle with it? Well a lot of the reason seems to be associated with motivation. Here are a few tips that will insure that you not only reach your ideal weight but also stay there.
- Some people focus too much on reaching their weight loss goal. This is a bad idea for two reasons; people become disillusioned along the way because the goal seems too big and that those who do reach it feel they have made it and stop trying. The goal should be lifelong weight control and not some magic number that you can reach in a few months. If you make your goal lifelong weight control then you are far more likely to accomplish this aim, and not just enter a fad diet or fitness regime.
- A lot of people will lose their motivation the minute they have reached their target weight. If you do get to your goal weight, you need to keep telling yourself that you don’t want to end up back where you started and remind yourself of how glad you are to be this weight. Make a list of all the reasons you have for wanting to lose weight before you even start. That way if you feel like you are losing your motivation, you can just have a look at this piece of paper.
- Never take your weight loss for granted and always be grateful for it. As long as you are grateful for what you have, you are very unlikely to fall back into bad habits.
Remember that the goal is to change your life and that temporary fixes are not the best choice.
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